• Speaking Events
  • Shinrin-yoku/ Forest Bathing Events
    • Shinrin-yoku, a Japanese term meaning “forest bathing,” is a guided mindful nature practice where participants are invited to explore their natural surroundings via various sensory experiences.  Research finds that time spent in nature, in this way, offers health benefits ranging from improved mental wellbeing and memory to reducing cortisol levels, fighting cancer, and improving heart health.  Join us for shinrin-yoku on these dates and locations, and click on the links below for more information and to register.
      • Above and Beyond Cancer Forest Therapy, Jester Park Nature Center, Granger, IA, Friday, July 16, 2021. Registration info coming soon.
      • Jester Park Forest Bathing and Kayaking Full Day Retreat, August 6, 2021
      • Hearst Center Local Author Forest Bathing and Book Signing, Hartman Reserve Nature Center, Cedar Falls, IA, Tuesday, October 5, 2021 from 5:30 – 8:00 pm. Registration info coming soon.
  • Workshops and Events
  • Walk with a Doc
  • Nature and Human Health Evidence & Action Webinar — Free to the Public, Continuing Medical Education (CME) 1.0 AMA PRA available to medical providers.