Welcome to my site, Integrative Initiative, where I will keep you up to date on integrative wellness offerings and opportunities in Iowa and beyond. Check out the media tab for links to various articles, television and radio segments and be sure to check back regularly to my events page for upcoming opportunities to engage in integrative initiatives.
Recent Posts
Forest Bathing: Big Medicine for Big and Little People
Forest Bathing: Big Medicine for Big and Little People Originally published by Free Forest School on August 19, 2019 As a child, I remember lying in the grass looking up at the clouds, losing myself in an imaginary storyline. I remember watching ants and other insects for long periods of time, becoming fascinated with their … Continue reading Forest Bathing: Big Medicine for Big and Little People
Ditching the Doctor’s White Coat, June 2, 2016
“After last week’s workshop, I took my family on a mindfulness nature walk! They loved it.” “Instead of eating lunch indoors during an all-day seminar last week, I decided to walk around the pond behind the conference center during my break. It was so therapeutic!” “I did my own little Shinrin-yoku one day this week. … Continue reading Ditching the Doctor’s White Coat, June 2, 2016
